Children's Meditation: Exploring Breathing

Meditation helps children relax into a calm and peaceful place from hours of play. This meditation uses soothing voice and simple instruction to help your child wind down. "Where is your breath?" "Can you find where your breath goes?" Use this meditation to help your child get ready for bedtime or to teach your child to unwind from overactivity by following their breathing.

Reviews

Perfect, calmed my 4 yr old down ready for a good nights sleep