Hello,
Hello my beautiful lightworker.
Welcome to this ASMR meditation to raise your vibration.
In this meditation I will guide you through some powerful practices and visualizations to let go of negative energy and also to raise your vibration so that you feel are we're going to cultivate the emotions of joy love because that's your most powerful tool for protecting your energy.
You can learn more practices all about raising your vibration and protecting your light,
Protecting your energy.
Cleansing and cutting cords.
Raising vibration is not just about using tools,
Too.
Naturally high naturally raised because you need to realize that we're born with our vibration really high are not started by closing your eyes.
I want you to make sure you're sitting in a very relaxed state.
You may be laying back if you want to or you're sitting like straight.
Make sure you're not holding on to any tension within your body.
It has to be somewhere where you feel totally relaxed so that you don't have to hold yourself up.
So if you're laying back,
Make sure your head is feeling supported and you're not giving it up.
And if you're like laying on the bed,
Just make sure you're completely relaxed so you can fully let go.
And as you take this position right now,
Closing your eyes,
Start by taking long deep breaths.
Deep breaths in and out.
And while you you're gathering up stress and tension and with every exhale you're letting all of that go.
Emptying your lungs completely and giving yourself permission to be totally in the present moment.
Of anything that's holding you back from being in alignment with who you really are.
In this moment all is well.
Once you identify those areas,
You can slightly move them.
And then with the exhale,
Focus on letting go.
Of the tension.
With you.
If you stamper.
10 times more relaxed with each number down.
Six.
Five.
Three.
More relaxed.
With each breath.
You're now feeling so relaxed.
So peaceful.
Completely out of ease.
I want you to visualize right now.
That you're in a magical forest.
Most beautiful scene you've ever seen in your life you're surrounded by these tools dense trees all around you.
Flowers of all sorts surrounding you as well.
Green shrubs and bushes everywhere.
Hear some water falling.
Sounds like white noise.
Out of the rushing water.
And you get closer and closer and it gets louder and louder.
And as you get closer,
You finally see where this sound is coming from.
It's magical.
From the mountain above.
It's like a scene taken out.
You start thinking about waterfalls.
They have such natural power.
They don't struggle.
To feel their power or to embrace it.
The water flows down and it keeps doing so.
Power is natural.
And so is your power.
And you're ready to feel it right now.
So you take your clothes off.
And you start making your way towards the waterfall.
You step into the water,
You feel.
.
.
It's on your feet and it's so refreshing.
Shucks you a little bit.
Visualizing this water cleansing away all the dirt.
No longer serves you cleansing away.
Allowing these magical waters from the waterfall to wash it away energetically and physically from your being.
Cleansing your aura,
Cleansing your chakras,
Cleansing your physical and emotional and etheric bodies,
Letting it all go.
Recalibrating yourself.
Resetting you to your factory settings.
I will count from 1 to 5.
Wand.
Now that you're reset to your factory settings,
It's time to keep on raising the vibration.
Leaning upon right now to help you do so.
Realms with the sky.
And the tree itself.
Media.
It's pretty.
But it can go way higher as you move up the trunk.
So let's start this journey right now.
You're within the tree,
In the room.
The roots.
One,
Two,
Three.
Visualizing your vibration rising more and more.
Four.
Five,
You're in the middle of the tree right now.
You're feeling high and joyful and loving.
Six,
Starting to feel euphoric.
7.
Entering the branches and you're beyond yourself.
You're just so excited.
Die.
Like a fly.
Let yourself fly up there and feel what it feels like to be one with the heavens to be one with the highest dimensions of life.
Bathing yourself in this frequency of light.
Planes off.
Spirit of source.
Over you from the sky,
Creating this beautiful rainbow arch.
On.
Lifting up your vibration,
Raising it more and more.
I say count on now from 10 to 20 and your vibration will rise even more as you climb.
That rainbow arch.
Eleven.
12.
13,
You're going higher and higher right now.
14.
15.
16.
17.
Higher and higher.
18.
19.
Notice how your body's energy is completely dissolving into this rainbow light right now.
These ones right now.
In silence.
Complete peace.
Beautiful,
Isn't it?
Now let's bring this on.
I want you to feel your body that's now bodiless and starting to materialize.
Feel the atoms of your body starting to come back together.
As you're coming back into your physical body,
As you're rematerializing.
You'll be a different person because you're bringing with you this aware state of mind.
Level of consciousness.
Your body materializing right now and start making small movements with your fingers.
With your wrists.
With your shoulders.
Moving your head around a little bit.
If you want,
Or backwards and forwards.
Reintroducing some movement into your body.
And then when you're ready.
Take a deep breath in.
Notice how you feel.
Let's stretch together!
Make sure to go in the comments below and let me know how you feel right now in a single emotion what single emotion describes how you feel Thank you so much for joining me for this ASMR meditation to raise your vibration.
Make sure to check out my book,
Protect Your Light,
For even more practices on raising your vibration.
And I'll see you next time.
