Body Scan & Guided Meditation

Main part of a yoga nidra. Contains the body scan, guided imagery, and a guided meditation though a park and into a temple.

Reviews

The body scan portion of Yoga Nidra begins immediately. Excellent meditation if you are familiar with the technique and need no explanation.

Calm assured guidance

I like this method of scan. Yes, it moved quickly. But dividing it up into sides and such detail, I was able to stay on track easier than with others that cover larger areas more slowly. A few deep breaths at the beginning could help, but we can do that before starting it.
I don't know what the imagery is after the scan because I fall asleep.

Thank you, that was lovely, a very helpful and effective practice. Namaste

Couldn't sleep and this did it. Also relaxed my body pain. Just her voice which is nice.