Releasing Anxiety | Breath & Affirmations

When anxiety takes hold, even a few moments of calm can help create space for greater ease and possibility.
In this gentle guided meditation, Gen Edwards invites you to connect with your breath, imagine stress and tension floating away, and explore letting go of anxiety through repeated intentions.
As your body begins to relax, you'll be invited to release what may be weighing on you and become more open to receiving abundance and manifesting the possibilities you desire.
There's no need to force anything or expect anxiety to disappear. Simply allow yourself this time to breathe, soften and reconnect with a sense of inner calm.
Return whenever you feel drawn to greater peace, emotional freedom and openness to abundance.
Background music: “Relaxing Piano Music” by Daddy_s_Music, sourced from Pixabay and used under the Pixabay Content Licence.

Transcript

Before we begin our meditation. Please make sure you're in a comfortable position. Sitting or lying down. In a safe, Warm space. Where you won't be disturbed for at least 10 minutes. Place your hands in your lap. If you're sitting. Or next to you if you're lying down. Please let your eyes gently shut. We'll take a few moments now to connect with the breath. Feel your breath. Going in and out. Notice how your chest rises and falls. Surprises and falls. As you breathe. Every time you breathe out. Imagine that stress and tension leave your body. In a small cloud of breath. In your mind's eye. See the stress in your breath. Exploding away from your nose. Floating up. And dispersing into the atmosphere. Just breathe. See those small clouds of stress. The small clouds of tension. See them floating away. Watch them with your imagination as they rise up. And then disappear into nothingness. See them go. Breathe them out. Let's begin to let go of anxiety now. I let go of anxiety now. I let go of whatever is at the root of it. And causing anxiety. I let go. Of anxiety now. I let go of anxiety now. I let go of whatever is at the root of it. And causing anxiety. I let go. Of whatever is at the root. And causing anxiety. I let go of anxiety now. I let go. Of whatever is at the root of. And causing anxiety. I let go of anxiety now. I let go of whatever is at the root of and causing anxiety. I let go of anxiety now. I let go of anxiety now. I let go of whatever is at the root of and causing anxiety. I let go of whatever is at the root of and causing anxiety. I let go. Of anxiety now. I let go. Of whatever is at the root of causing anxiety. I let go. Of whatever is at the root of it. And causing anxiety. I let go of whatever is at the root of it. And causing anxiety. I let go of whatever is at the root of and causing anxiety. I let go of anxiety now. Connect with your breath. Breathe. Notice how your breath is slowing. How it is calming. How it is relaxing. Notice your body sinking into the support beneath it. Connecting to the support beneath it. Getting heavier. Calmer. Relax. I let go of anxiety now. I let go of whatever is at the root of and causing anxiety. I let go of anxiety now. I let go of whatever is at the root of causing anxiety. I let go of anxiety now. I let go of anxiety now. I let go. Of anxiety now. I let go of whatever is at the root of and causing anxiety. I let go of anxiety now. I let go of whatever is at the root of and causing anxiety. I let go of whatever is at the root of and causing anxiety. I let go of anxiety now. I let go. Of whatever is at the root of and causing anxiety. I let go of whatever is at the root of and causing anxiety. I let go of anxiety now. I let go of whatever is at the root of and causing anxiety. I let go. Of whatever is at the root of. And causing anxiety. A let go of anxiety now. I let go of whatever is at the root of causing anxiety. I let go of anxiety now. I let go of whatever is at the root of and causing anxiety. I let go of whatever is at the root of and causing anxiety. I let go of anxiety now. I let go of anxiety now. I let go of whatever is at the root of and causing anxiety. I let go of anxiety now. I let go of anxiety now. I let go of anxiety now. Tune into your breath. Notice your breath. Notice how your breath is calm. How it is slow. How it is relaxed. Didn't it? With your breath. In and out. Rise and fall. In and out. Connect with your body. Notice how relaxed you are. Notice how your body feels heavy and still, Calm and peaceful. I let go of anxiety now. I let go of anxiety now. I let go of whatever is at the root of and causing anxiety. I let go of anxiety now. I let go of anxiety now. I let go of anxiety now. I let go of anxiety now. I let go. Of whatever is at the root of it. And causing anxiety. I let go of anxiety now. I let go of anxiety now. I let go of anxiety now. I let go of whatever is at the root of. And causing anxiety. I let go. Of anxiety now. I let go of anxiety now. I let go of anxiety now. I let go. Of whatever is at the root of and causing anxiety. I let go. Of anxiety now. I let go. Of anxiety now. I let go of anxiety now. I let go of whatever is at the root of my causing anxiety. I let go of whatever is at the root of and causing anxiety. I let go. Of whatever is at the root of and causing anxiety. I let go of whatever is at the root of and causing the pain. Anxiety. Connect with your breath. Notice how calm it feels, How steady. I let go of anxiety now. I let go of anxiety now. I let go of whatever is at the root of and causing anxiety. I let go of anxiety now. I let go of anxiety now. I let go of anxiety now. I let go of whatever is at the root of and causing anxiety. I let go of anxiety now. I let go of whatever is at the root of an oozing anxiety. I let go of anxiety now. I let go of anxiety now. I let go of anxiety now. I let go of whatever is at the root of and causing anxiety. I let go of whatever is at the root of and causing anxiety. I let go. Of whatever. Is it the root of? And causing anxiety. I let go. Of whatever is at the root of. And causing anxiety. I let go of whatever is at the root of and causing anxiety. I let go of whatever is at the root of and causing anxiety. Take a few moments here. A few breaths here I invite you now to take a moment to connect with how you feel. Notice how your body feels. Notice how your breath builds. As we get to this point, This anxiety meditation is now complete. Take your time now. To bring your awareness back into your body. Back into the room. You can open your eyes when you're ready. I suggest that you listen to this meditation. As often as you can. To support you with your anxiety. I wish you. A calm and happy. Rest of your day.