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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlewah Sound
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Sarah Myles is an ICRT-certified Reiki Master, ICRT-certified Karuna Reiki Master, certified Sound Healer through the Center of Light Institute, as well as a lifelong singer-songwriter and musician. After overcoming her own battles with anxiety and depression, Sarah has a passion for helping people find peace and rediscover the radiant Light within themselves, using her unique compositions of background music, meditations, sound healing instruments, voice, and Reiki as paths that lead back to the infinite wisdom of the heart and Soul. Sarah offers virtual group sound bath sessions over Zoom and sound retreats in Raleigh, NC. She also works privately with individuals and corporations.
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