Afton Palmer

Afton Gabrielle Palmer is a Holistic Coach certified through the International Coaching Federation and a Trauma-Informed Yoga Instructor registered with Yoga Alliance. She is the founder of The Reflective Lotus, a wellness space dedicated to helping others feel grounded, seen, and supported on their healing journey. Blending mindfulness, movement, and heart-centered coaching, Afton creates inclusive spaces where individuals can release tension, reconnect with themselves, and rediscover joy. Her approach to wellness is compassionate and real—because healing isn’t always quiet or serious; sometimes it’s laughter, dance, and taking a deep breath after a long day. Known for her playful spirit and down-to-earth energy, Afton is your spiritual hype girl—here to remind you that peace, growth, and authenticity can all exist together. Through her teachings, she encourages others to slow down, listen inward, and nurture the beauty that already lives within them.

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