Kionna Howell

Kionna Howell is a licensed professional counselor, EMDR practitioner, and somatic therapist dedicated to helping individuals reconnect with themselves and regulate their nervous systems. With over eight years of experience in the mental health field, she integrates mindfulness, polyvagal theory, and creative expression into her work. Her meditations range from calming and restorative to stimulating and thought-provoking, offering multiple entry points into presence. Whether guiding listeners into rest, grounding through nature, or engaging the mind through “controlled chaos” and working memory practices, Kionna’s work meets people where they are and supports them in finding balance, resilience, and inner peace.

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