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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer Onlineande is a Transdisciplinary Artist, Healing Arts Practitioner, and Decolonial Care Worker, rooted in Disability and Healing Justice. Their work is inspired by the healing power of nature, and their mission is to make healing and community care more accessible. ande has been facilitating intuitive movement, restorative yoga, meditation sessions, and creative & educational workshops for 5 years. They relate with creative expression as a means of connection with seen and unseen. ande experiences movement as medicine, as language, as freedom... a grounding energy that animates their blessed every day... and a way to connect with self, spirit, and others. Her creative meditations incorporating a variety of modalities including movement, breathwork, guided visualization, and divination. Ande identifies as a dream worker, a world builder, a conduit for tenderness, and a portal for Spirit. In all they do, they invite others to come as they are and show up as their full selves
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Joined Insight Timer in April 2025
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