07:58

Reconnect With Our 5 Senses

Name: Reconnect With Our 5 Senses
Uploaded: 2020-10-31T23:07:45.000Z
Duration: 7 min 58 s
Channel: Federica Scirea
Description: We spend too much time in our heads, worrying about the present, the past, and the future… In other words, we keep on thinking. This results in us being really disconnected from our physical self, from our emotions, and from a big part of what makes us, us. So, if you feel disconnected from your body and your sense, I think this meditation is perfect for you. Namasté

by Federica Scirea

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We spend too much time in our heads, worrying about the present, the past, and the future… In other words, we keep on thinking. This results in us being really disconnected from our physical self, from our emotions, and from a big part of what makes us, us. So, if you feel disconnected from your body and your sense, I think this meditation is perfect for you. Namasté

Reconnection Five Senses Body Awareness Grounding Energy Gratitude Sankalpa Meditation Energy Flow Sankalpa Intention Heart Visualizations Visualizations

Meet your Teacher

Federica Scirea

Milano, Metropolitan City of Milan, Italy

Meet your Teacher

Federica Scirea

Milano, Metropolitan City of Milan, Italy

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