Good evening,
My name is Fatima and today I have a very short but impactful meditation to share.
While you sleep,
Many things are happening,
It is transformative to have a gratitude routine in the evening and it's definitely something that successful people practice as it can lead to abundance and increased productivity.
Are you ready?
Let's start.
Lay down in your bed,
Close your eyes,
Relax your body and start by saying thank you.
I feel gratitude for my day,
For the things that made me feel happy,
For the challenges that made me grow and for the insights that made me move forward.
I have gratitude for the people I came across,
The hugs I exchanged and the smiles I shared.
I am grateful for the love,
Kindness and health in my life.
I am specially grateful for the people I love,
For the work,
For the friends and for the money I receive continuously.
I am thankful for the abundance of good things in my life and for the positive thoughts in my mind.
I am specially grateful for feeling so grateful.
Now I am going to have a peaceful night.
My body will relax and recover energy.
My mind is calm,
Able to reorganize events and ideas in a calm and positive way.
And I let go of everything that is not positive for my rest.
My body is as calm as the lake in the middle of the mountains and I breathe in kindness and breathe out peace.
I fall asleep with very pure positive energy.
Each moment while I sleep is spent in perfect harmony and while I sleep,
I attract what I desire because what I need is coming to me.
And I will wake up exactly at that time I will awaken naturally,
Filled with abundant energy and deep motivation to embrace the day ahead.
With a renewed sense of vitality,
I will rise eagerly embracing my meditation practice and embracing the joy that comes with it.
I always wake up with a strong feeling of love because love is my nature.
