Welcome dear soul,
Today is a gift,
And we will gently explore the theme You are the light you seek But first,
Let's take a moment to celebrate your life right now This moment is yours Ask yourself,
What energy do I want to live in today?
Breathe into that energy,
That word if you have a word for the ear And let it take shape inside you,
How does it feel in your body?
Let yourself see it,
As if you were already living that word,
That energy,
Right here,
Right now You are already becoming You have looked outside for so long For signs For answers For someone to show you the way But today,
Turn inward The light you seek is not out there It's you It's in your breath In your presence In your becoming Let go of the search Let your own light rise You are not waiting anymore You are arriving And you are already glowing Gently bring your awareness back to your body Inhale deeply through your nose And exhale slowly through your mouth Again,
Inhale,
Feel your body awakening Your energy field expanding And exhale,
Your whole being is aligning with a deeper sense of presence and purpose I will now count from 1 to 3,
And when I say 3,
You will feel relaxed,
Clear,
Focused for the day ahead Healthy,
Whole,
And better than before 1,
2,
And 3 You can open your eyes and feel relaxed,
Clear,
Focused for the day ahead Healthy and better than before And remember,
Every day,
In every way,
You are getting better and better