Welcome,
Dear soul Today is a gift And we will gently explore the theme Let your heart lead But first,
Let's take a moment to celebrate your life right now This moment is yours Ask yourself,
What energy do I want to live in today?
Breathe into that energy That word,
If you have a word for the ear And let it take shape inside you How does it feel in your body?
Let yourself see it As if you were already living that word,
That energy Right here,
Right now Your mind will try to take control It will ask for logic It will ask for logic It will demand certainty But your heart Your heart already knows It doesn't argue It doesn't ask for logic It doesn't explain It simply pulses with truth So today,
Soften the noise of the mind Let the heart rise to the surface Let it guide your words,
Your steps,
Your presence There is wisdom in feeling There is power in tenderness Let your heart lead And let everything else follow Gently bring your awareness back to your body Inhale deeply through your nose And exhale slowly through your mouth Again,
Inhale,
Feel your body awakening Your energy field expanding,
And exhale Your whole being is aligning with a deeper sense of presence and purpose I will now count from 1 to 3 And when I say 3,
You will feel relaxed,
Clear,
Focused for the day ahead Healthy,
Whole,
And better than before 1,
2,
And 3 You can open your eyes and feel relaxed,
Clear,
Focused for the day ahead Healthy and better than before And remember,
Every day,
In every way,
You are getting better and better
