Hello and welcome.
This practice will guide you home to your light.
The essence of who you are.
That has always been there.
It has three parts.
Light from above.
Energy from below.
And the two meeting in your heart.
Sit or lie comfortably and close your eyes.
There's nowhere else you need to be right now.
Take a few slow,
Deep breaths.
Breathe in.
And out.
Again,
In and out.
And a long,
Slow breath out.
One more.
And let it go.
Let your body settle.
Soften your shoulders and relax your jaw.
Feel the weight of your body.
Being held by whatever is beneath you.
The chair,
The bed,
The floor.
You don't need to hold yourself up.
Let it support you.
Let your breath.
Find its own natural rhythm.
Imagine far above you.
A bowl of pure Source Energy.
Infinite and loving.
There's no right way to do this.
You might see it.
Fearless.
Or simply know it's there.
Whatever comes is enough.
A beam of white or golden light.
Descends towards you.
It touches the crown of your head.
As you inhale,
Allow this light to pour into your crown.
Entering like warm sunlight.
Let it flow through your head,
Softening your thoughts and creating a sacred space where only love and light may enter.
With your next breath.
Guide the light.
Into your throat.
And then into your heart center.
Feel your heart expanding with light.
Becoming warm.
Open.
And bright.
Stay here for a few breaths.
Opening to the presence of your timeless ancient self.
Now,
Allow this source energy to stream down your spine,
Filling your entire being.
Bring your awareness to the base of your spine.
Your root.
Follow that light down,
Past your knees,
Your ankles.
Through your feet.
And let it root deeply into the centre of the Earth.
Feel how steady the Earth is,
How ancient,
How completely it holds you.
From the Earth's core.
Imagine a glowing pulse of grounding energy.
Powerful.
And nurturing.
A stream of this healing energy rises to meet you.
With your next inhale.
It travels up through the ground.
Into your feet.
And into your legs.
Bringing stability and safety.
It rises through your spine,
Feeling warm and supportive.
Now,
Allow this earth energy to rise into your heart center.
In your heart.
The light from above.
And the energy from the Earth.
Meet,
And become one.
Feel your heart radiating with balanced and harmonious light.
Let go and melt into this light.
With each breath.
Notice the light expanding.
Let it radiate through your chest,
Throughout your entire body.
Upward to your crown.
And downward to your roots.
Let the light extend just beyond your body,
Forming a soft glowing sphere all around you.
This is your boundary and only love and light may enter here.
You are home in your light,
Connected above,
Grounded below,
Centered in your heart.
Rest here for a while,
Sensing the fastness around you.
Just rest.
There's nothing you need to do.
The light in your heart remains with you.
Slowly begin to bring your awareness back to the room.
Notice the surface beneath you.
And the sounds around you.
Gently move your fingers and toes.
Take a deep breath in.
And slowly exhale.
When you're ready.
Open your eyes.
And carry this peace with you.
You can return to this practice anytime.
Whenever you want to feel clear.
Protected and at home in your life.
