Esther Walton

Esther Walton is a UK Registered Dietitian and Menopause Health Specialist who creates grounded, evidence-informed audio support for women navigating midlife, perimenopause and menopause. Her work explores midlife as an identity crossroads: a time of emotional, physical, mental, and spiritual change, when many women begin to question who they are, what they need, and how they want to live. Esther sees this stage not as something to fear or fight, but as an invitation to pause, listen more deeply, and reconnect with the woman who may have been hidden beneath years of responsibility, pressure and life getting in the way. With a background in health, psychology-informed behaviour change and lived experience of midlife transition, Esther offers practical, compassionate and non-judgemental support. Her audio practices are designed to help listeners calm the busy mind, rest, reflect, rebuild self-trust, and feel more supported through one of life’s most significant transitions.

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