So let us begin.
Just find a comfortable position where you are.
He might like to sit straight and back straight.
Feet on the ground.
Your hands could be on your palm.
Or somewhere comfortable.
And you may like to close your eyes at this point and gently bring your attention to your breath.
And just sense your breathing as you're naturally breathing in and breathe out Just feel the breath.
As it goes into the nostrils.
All the way into the lungs.
Noticing the rising and falling of your chest and belly Just pay close attention.
To your breathing.
And the rising and falling of the chest and belly.
I would like you to bring your attention to your heart.
And feel a sense of warm glow.
Around your heart area.
And just notice this warm glow bubbling up.
From a very deep place.
And expanding and filling your body.
Feeling your chest and abdomen.
Expanding and filling you up.
All the way up to your head.
Down your arms into your fingers I need some more glow.
Feeling all the way down towards your hips,
Your arms.
Your thighs all the way down to your knees and calves.
All the way down to your feet.
And your toes.
Noticing that this This warm glow is coming from an infinite place.
An infinite number.
Presence that permeates.
Now every cell,
Every atom of your body,
From head to toe.
Continue to breathe in.
And out naturally.
And begin to feel the presence of love.
Of deep peace.
Filling you up.
From head to toe.
As you become more and deeply present to this,
To what is now permeating every atom,
Every cell of your body.
Recognizing.
The infinite divine presence within you.
This divine presence manifests itself in many ways,
You may have different terms for the divine.
God.
The Lord.
You are mighty.
The Master of the Universe.
The Alpha and Omega of all of life.
Whatever name you put on this divine infinite light.
That not only permeates every cell,
Every atom of your body,
But every tissue.
Aspect and every moment of life every speck of every space everywhere.
At all times.
Breathe in.
.
.
The presence of.
This infinite light.
Breathe in the presence of infinite love.
And let yourself be submerged in the presence of the Lord.
Of the divide.
Of God.
And let yourself go deeper and deeper in this presence.
Continue to feel the presence of the Lord.
Permeating.
Every atom,
Every cell of your body.
Healing every wound every wound every tension that you may experience.
Loosening and becoming more deeply present.
Continue to breathe deeply into the heart,
Into the abdomen.
Letting the air flow in and out with ease and allowing the infinite love and infinite light to glow through you into the world,
Into the space surrounding you.
Into the room that you're residing in.
And expanding outwards.
Outside the boundaries of your home.
Into your street and your neighborhood.
This infinite love and infinite light just glowing out.
Into your city filling out into the country.
Out towards the rest of the world.
Healing.
And bringing peace and joy.
To those who need the healing,
The love.
Those who are hurt or broken.
Those who are.
Afflicted with pain or suffering.
Let this infinite light fill.
Everything it comes across.
No one is excluded nothing is excluded this infinite love permeating.
And feeling everything on its path.
Continue to be submerged in the presence of this love,
Infinite love.
That has no boundary.
No judgment.
And feel the peace and the joy that emerges from there,
The deep well.
The infinite.
Presence.
And you are the vehicle.
To shine the light of this infinite light.
The divine within you,
Allowing you to shine this light upon the world,
Upon everyone that you come across.
And know that you have access to this light anytime.
Anywhere.
And you can unlock this as soon as you become aware of your heart and the depth of your being.
Connected to the infinite.
At all times.
Continue to breathe and go deeper into the presence of the Divine Light.
And remember,
All you have to do is to remember and return to yourself to access this infinite light that is deep within you.
As we come to the end of this meditation.
Just notice that the light is there,
It's always there.
And always will be there.
And you can access it anytime,
Anywhere.
And all it requires is for you to be present,
To become present to yourself,
To your heart.
And allow the infinite light and love to flow through you.
The light that can heal every atom and every cell of your body and your mind and flow into the world and heal everything that you come across.
Take a few more deep breaths.
And bring a sense of trust.
That you will be able to access this whenever you want and whenever.
The time is right.
Just bring a sense of stillness to yourself.
Become alert to the present moment and to your heart.
Let yourself Go deep.
And touch the presence of the Divine within.
Take one deep breath now.
And slowly let go Return to your breath.
And become aware of the room you're in again right now.
You may like to just make small movements of your feet.
And your hands.
Continuing to.
.
.
Reside in the presence of this divine light.
And bring a sense of gratitude.
Wishing wellness for yourself,
For others around you.
People known and unknown.
Locally and globally,
May they all be happy,
At peace,
And also experience the presence of divine light within themselves.
And access healing and love.
So,
Whenever you're ready,
You can return to.
.
.
Yourself to your body,
Just feeling your feet,
Feeling your hands.
Feeling the pressure of your back on the chair.
Feeling the firmness of the chair supporting you.
Knowing that you can trust life.
Take care of everything.
Whenever you're ready you may like to open your eyes.
If you like,
You may like to share your experience in the chat.
I just want to thank you for.
.
.
Being here with me,
With each other in these difficult times.
And sharing this meditation with me.
It's the first time actually.
Do this meditation with on this platform and actually in real time.
Thank you for watching.
For sharing it with me today,
Tonight,
Wherever you are.
Thank you for your kind messages.
Lucy,
Thank you.
Thank you,
Inge.
Alicia,
Thank you.
Erica,
Maxence,
Jodie,
Carl.
Carmen,
Thank you.
Thank you,
Linda.
And um.
.
.
Alyssa,
Thank you.
And please,
There will be another session next week,
Same time,
On.
.
.
Acceptance and agency.
So if you like this one,
That one's more of a talk rather than a meditation.
And um.
.
.
Um.
.
.
That's a few comments.
Thanks Annie,
Julie,
Carmen.
Inge,
So there's a question.
How much of the time are you connected with this light?
Like all the time or 80%?
It's a very good question actually.
Um.
.
.
I can share a few personal stories with you.
I think the first time I.
.
.
Felt this presence was more than 20 years ago.
And it's a very blissful and euphoric experience.
Challenges that you may have is the mind begins to want to cling on to that experience.
Because it's such a pleasant experience.
And clinging onto the experience makes it go away,
So I'm just telling you in advance.
Appreciating appreciating it when it comes is you know you can just appreciate and have gratitude and But let it come when the time is right,
When you're ready.
You can access your own presence.
And the intention is very important.
It needs to come from a selfless place rather than because you want to feel good.
So that's kind of quite important.
Um.
.
.
And in terms of percentage of time,
I wouldn't say it's all the time,
But it's probably around Maybe 80% so you guessed it right in your soul.
But this is not something you can aim for,
It's something you just practice.
Moment to moment,
Day to day like every time you can become present.
To the presence of the divinity within.
And surrender.
Which is another concept which I will talk more about next week.
Acceptance and surrendering to the present moment is a is also an access point to feel that deep peace that comes from that divine presence.
Um And.
.
.
So I'll talk more about.
Acceptance and surrender next week,
Next Monday.
Or Monday 8pm Sydney time which is the same time that we had this meditation anywhere else if you're joining from.
Other places around the world so it's same time next week so you'll find it under my profile.
You'll be able to.
.
.
Join I think.
Prior to the actual sessions.
And so any questions you may have,
Anything else you'd like to share?
Thank you for your kind messages.
Tonya,
Thank you.
Sarah,
Thank you.
And thank you Max Maxine's glad you could join us in your first meditation.
Hope it was a positive experience.
And if you have any questions,
Please feel free to leave it in chat.
And I hope I can see you again next week.
Thank you for joining.
Yes,
Actually Annie just asked if I have recorded meditations.
I do have recorded meditations.
So if you look under my profile there are a number of Um.
.
.
Meditations.
Uh.
.
.
Which kind of reflect tonight's meditation but there are various ones from mindfulness to prayer and if you'd like to access that you can find that under my profile.
So there's a question from carl best time of day to set intention for this meditation um Early in the morning is good,
At night is good,
Anytime,
To be honest,
You can do it anytime.
You can set this intention multiple times during the day because When the mind becomes busy,
You may forget and you may need to remember again,
So revisiting your intention.
And um.
.
.
And the point of this meditation is very much not to recognize that there is an infinite presence.
And that we are not the source of it,
We can tap into it and we can allow ourselves to be filled with it.
And let out that light too.
Spill out into our environment through our communication and relationships with the world,
With other people,
With nature,
With our environment.
And knowing that we are not the source also helps us to be humble and grateful to be able to do that,
To be able to have access and not take ownership of that infinite light and love that we can shine onto the world.
So that humility or egolessness that comes with recognition of that.
Allows us to be at peace and not expect things in return.
And that's really important,
I think.
A lot of times in the world we.
.
.
We give a little love and then we expect something in return and that's just the ego love,
It's not the infinite love.
Of the meditation we did tonight.
These kind of infinite love and light that that you get access to.
And is a selfless love,
It just comes out.
And.
.
.
And this is a kind of a.
.
.
Constant practice you can do and you're benefit benefiting from it.
You're the first person to benefit from it because you feel this sense of deep love within yourself it's it's and it's not something from outside of you you're not seeing something that you fall in love with,
It's like you're accessing an infinite love which is deep.
Much deeper within you.
And it just pours out.
And and the mind loves to kind of.
.
.
Playing on two.
Um.
.
.
You know the world of forms and expectations and just notice that don't be gentle on the mind as well you don't need to blame or become upset with.
The minds need to grasp and attach to things.
We'll talk more about these themes,
So if not all of it is making sense.
That's totally okay.
But at some level I think it is making sense.
That's right,
Tonya,
Not try to seek it,
Just.
.
.
Just allow yourself to be present to it without the need to seek it.
It's nowhere outside of you to need to seek it anyway.
It's just deep within.
And um.
.
.
You can access it anytime,
Anywhere,
Or by becoming present.
Okay so um
