Hadge Hughes

Horsham, England, United Kingdom

4.9k Followers

Practicing mindfulness meditation for 30+ years in various careers working with children and adults. Now focussing on helping people on the mindful journey using words and music. Please check out my website for more information about mindfulness meditation resources.

Reviews

Taylor Anderson

Sep 9, 2025

Very peaceful and perfect for my meditation, thank you 🙏

Heidi

Feb 16, 2025

Straight to sleep within the time this session ran.

Margaret

Aug 6, 2024

Thank you for this calming passage drifting away into deep, dream filled sleep. Namaste

Mary K

Jun 13, 2024

I love this. It's peaceful and energizing. The layers of sounds are beautiful. Wonderful way to time one's breathing. Thank you.

Linda

May 5, 2024

This really worked ! Good background music…🙏😴

David Hanney

Apr 2, 2023

Just woke up after a further 3h sleep. All tangled up in headphones. So that worked 😃

Lee

Feb 1, 2023

Great shift in mind set to deal with difficulty sleeping.

Teresa

Nov 26, 2022

Wonderful thank you 🙏

Pam

Nov 12, 2022

One of the best meditation I have had the pleasure of listening to. Thank an Namaste

Paula

Oct 23, 2022

Lovely & relaxing, Just what I needed to fall asleep.

About

Speaks English

Joined Insight Timer in February 2017

www.thismindfuljourney.com

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