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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNazareth Castellanos
1.3k Followers
Licenciada en Física teórica y doctora en Medicina - Neurociencia. Directora de invstigación del laboratorio Nirakara - Lab y la cátedra de la Universidad Compluense de Madrid, mindfulness y ciencias cognitivas. Es directora del proyecto "Interacción cerebro - cuerpo en meditadores". Más de 20 años dedicada a la investigación en Neurociencia, habiendo trabajado en España, Alemania, Inglaterra y Estados Unidos. Además es comunicadora científica y escritora.
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