Home of Sleep

14.9k Followers

In the last couple of years, Home of Sleep has studied the science of the sleeping brain. Today, each music composition they post integrates years of study with one purpose in mind: to provide you with the best sleep you can have. Drawing from the latest research in neuroscience and sound therapy, Home of Sleep creates compositions that incorporate healing frequencies such as 432Hz and delta waves. These carefully crafted soundscapes are designed to help quiet the mind, ease anxiety, and guide listeners into deep, restorative sleep. Whether you struggle with insomnia or simply want to improve the quality of your rest, Home of Sleep offers a gentle, science-backed approach to better sleep.

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Reviews

Zita

Aug 16, 2026

Beautiful, shiny, healing music. Thank you 🙏

Ann S

Apr 18, 2026

A delightful piece that promotes a deep healing rest.

Ann S

Apr 15, 2026

This piece is most soothing and relaxing. Great for a good night’s sleep.

Sandra Gold

Apr 5, 2026

Divine! Thank you for sharing your beautiful work ☀️🌟

Teresa

Jan 15, 2026

This music was wonderful. I found it to be very relaxing and I did fall asleep very easily after listening. Thank you, I have saved it in my folder.

Deborah

Aug 31, 2025

I wasn’t sure if I’d enjoy the music as much as meditation and to my surprise I did. Sleep came fast and well rested.

C E

Jul 25, 2025

This was so good that I missed the rest of the track as I fell asleep. So thanks for calming down my racing mind and helping me get the sleep I needed.

Lew Charles

Jun 22, 2025

I was having bad insomnia and my usual meditation recording didn’t help. I fell off to sleep listening to this , slept about 2 hours but woke up to go to the bathroom lol. Hoping this will put me back to sleep until 9:30 Am.

Rebecca P.

Apr 3, 2025

Perfect for sleep . Not all of them that say sleep are good for me, but this one is.

Amy Love

Feb 15, 2025

Very pretty and soothing, and does help me fall asleep.

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Joined Insight Timer in March 2020


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