George Stephen Renfrey

Excellent intto to Yoga Nidra & Skankalpa. This practice has HELPED ME greatly, for years...

Loved this introduction to meditation. As a daily practicing meditator I am always grateful to be reminded of simple techniques to improve my practice and manage my wellbeing. Thanks for sharing. 🙏

Amazingly good! For me you nailed it. Having aphantasia (no mental images) The instructions were very good. I have been practicing Yoga Nidra for a good while, this is a standout. I'm even putting it on a playlist.

I found this to be incredibly helpful. Thank you so much for sharing 🙏🏻

Thank you for the excellent meditaiton that gives us the opportunity to focus our attention and practice choosing

Perfect meditation for checking in on yourself and unbinding negative perceptions and thoughts/ feelings that keep you in a unhelpful mindset

Excellent. I thought this was a great talk and exercise in non-judgement.

Thank you, George. Great meditation with clear and precise directions. Grateful.

Such grounding, wonderful advice. This came at a much needed time for me, and brought much comfort.

This helped me release judgment of people around me, enhance my inner peace, and hopefully improve my relationships with others.