The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSabine Van der Post
1.9k Followers
Mijn naam is Sabine van der Post, Mindfulness trainer en coach sinds 2010. Ik begeleid professionals en leiders in het bedrijfsleven die meer rust, focus en helderheid willen in hun werkdag. Met mindful werken en duurzaam leiderschap help ik je om stress te herkennen, patronen te doorbreken en vanuit innerlijke stabiliteit te handelen; praktisch, warm en met ruimte voor humor.
Read more
New
Tracks
Videos
About
Speaks English and Nederlands
Joined Insight Timer in September 2016
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
