The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineErin has a background in mental health and teaching yoga. She teaches online yoga and medication through Accessible Flow Yoga LLC. Erin looks for ways to make her offerings accessible which can be through modifications, integrated classes, pay what you can, and more. Erin is a Licensed Mental Health Counselor in NYS. She is trained in EMDR, play therapy, Safe and Sound Protocol, and Rest and Relaxation Protocol.
Read more
Specialities
•
Trauma and PTSD
•
Women's Issues
•
LGBTQ+ individuals
•
ADHD
•
Anxiety
•
Autism
•
Chronic Illness
•
Parenting
•
Transgender
•
Spirituality
•
Sexual Abuse
•
Stress
My Practice
Service Provided
Virtual · In-Person
Client Age
Elders (65+) · Teens · Adult · Children
Treatment Approaches
EMDR · Somatics
License Information
017650
About
Identifies as Female, White
Speaks English
Certified Yoga Instructor
Joined Insight Timer in October 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
