14:41

Yoga Nidra For Relaxation & Sleep

Name: Yoga Nidra For Relaxation & Sleep
Uploaded: 2020-04-24T00:02:56.000Z
Duration: 14 min 41 s
Channel: Erinda Martin

by Erinda Martin

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Yoga Nidra is known as Yogic Sleep and is a wonderful practice to help you find stillness in the body, quietness in the mind, and overall peace. This meditation is suitable for everyone, even if you have never practiced meditation or Yoga before. You simply need a comfortable and quiet place to lie down for at least 15 minutes. This meditation can also be used before sleep to help you have a relaxing night. Enjoy!

Yoga Nidra Relaxation Sleep Body Scan Sankalpa Emotional Safety Beginner Peace Stillness Quietness Sankalpa Intention Deep Rest Breathing Awareness Falling Asleep Guided Visualizations Visualizations

Meet your Teacher

Erinda Martin

Austin, TX, United States

Meet your Teacher

Erinda Martin

Austin, TX, United States

© 2026 Erinda Martin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.