Magical Mountaintop Meditation With Dr. Jane Mountrose

Join us for a heart-centered journey to connect with your soul’s wisdom and the magician within. Guided step by step, you’ll travel to a magical mountaintop that's above the noise of daily life and experience the peace, clarity, and love of your true divine self. It’s an opportunity to release stress, open to higher vision of yourself and the universe that surrounds you.

Jane Mountrose, is a pioneering expert in holistic life coaching and healing, and the co-founding director of Awakenings Institute, where they use their extensive experience and signature methods, including Holistic EFT, Spiritual Kinesiology, and NLP, to help people worldwide overcome a variety of challenges.

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Transcript

Today the focus is on going to a magical mountaintop where we can open to more to who we really are as creators and magicians and just have that experience of integrating that and connecting with the universe so so here we go.

So we start in the same way usually of course if you're comfortable and in a place where it's safe for you to close your eyes you can start there and then focusing on your breath breathing in the most wonderful love and light from the universe around you as you inhale and then letting go just letting go of anything that is not serving you in this moment as you exhale taking just beautiful nurturing breaths and letting go of anything that feels dense or heavy so you can feel lighter with each breath also asking any energy that is not your own to leave your space which would be your body and that ball of light around you just sending it back where it came from lovingly can be energy that we pick up from other people other times other places just letting it go sending it back with love you might feel as you do that that it creates a clearer space for you and of course with all of the mass consciousness thought forms around us we deserve that space we need to clear out that energy once in a while and similarly we leave bits of ourselves in other places with other people other times so you can similarly ask for any energy that you've left in other places or with other people in other times to come back to you in this moment to with your intention which is powerful just noticing what you notice about that I generally feel energy coming back in I'm always surprises me like I do it sometimes every day and it still feels like energy is coming back and also we might be bringing back energy that we haven't received before that is just coming in now which is a joy and then with that just continuing to breathe and noticing that you're here present in your body in this moment could say in the eternal now just in this free space together and then breathing in lighter energy now part of this particular journey is that we want to let go of any preconceived ideas of what's possible for us now as we open to the magic and one wonderful way to do that is by opening to what we call the magical child in you so we all that childlike wonder you could say so you're opening to that childlike wonder opening to the divine in you really the Bible says to be as a little child to enter the kingdom of heaven it's an opportunity to bypass the rigid beliefs that we have about how things are as adults are feeling like we have to be adult-like even and allow something new to emerge a willingness to to dream and explore open to that love that we hold in our hearts which is where the Creator resides in us so we're opening to that that energy of the oneness of the infinite and a deep sense of joy again reminding you that childlike wonder just letting go of the heaviness of feeling like we have to be adults and fit ourselves into a box for children it's it's a whole different thing you can play so whatever that is for you in an opening in that to possibly a new sense of freedom maybe you haven't felt free just to to play and breathing in even lighter energy now we want to rise up imagine ourselves just floating up safely and beautifully magically up onto this magical mountaintop which is way high up in the atmosphere so it's higher than the mass consciousness thought forms in other words we're rising above those mass consciousness thought forms that are not serving us and in that environment where we're more free we can get a clearer sense of who we are so as you rise up and land somewhere on that magical mountaintop just imagine it being this magnificent spot where you have a 360 degree view of the world around you and it's so glorious the beauty of the earth from this height just seeing it and feeling maybe you feel a beautiful breeze maybe you can sense the silence that mystical marvelous silence just allowing everything all of your cells in your body to to relax and at the same time be alive joyful radiant feeling the love in your heart radiating out filling your whole body and radiating around all around you out around you filling that space of your energy field and even more just maybe that division between you and anything else can be penetrated so it's all one and in that oneness with everything and everyone also then you can look up and and see all the stars the moon the stars and the sun's and sense that vast vastness this is what we refer to often is a field of infinite possibilities so this is and to me it's like it's the divine so this is where the divine is and the freedom and the infinite and just the infinite vastness of the you know the universe itself and as we focus on that we can invite in a cosmic archangel his name is Archangel Orion and he's known as actually a very magical angel that he is a mate an angel you can go to like you go to a genie and and say and he says your wishes my command and you open to the magic that's available for you from him so inviting him to surround us if you're if you're open if you want to receive blessings of love and light from him all of the archangels are beings of pure divine love so as you sense his energy around you you can feel that love and often he's also experienced as starlight itself so you might sense that starlight surrounding you I can actually feel it now that I'm holding my hands out and it feels like it's vibrating from the starlight and feeling that in yourselves if you wish really opening the cells of your body to the divine it's divine love and light and with all of this just noticing what you notice maybe Archangel Orion has a message for you maybe the universe itself holds a message for you maybe if you notice that you feel differently here maybe that you feel like you're embracing a more elevated perspective and opening to that childlike wonder again is there any heaviness that you can leave now leave behind you you might notice that some of the anxiety or fear frustration or whatever it is maybe that you have experienced during the day that it's not here maybe you can just intend to to leave it behind you so when you come back from this it's not there anymore that's one thing about this if you experience the universe that that vastness of the universe as a field of infinite potential you can switch one state for another so if like as I said for instance if you experience anxiety or stress often here you can ask what else might be possible you know what else could you take back with you as your most common experience of life rather than stress or anxiety you could say it's what maybe could be your default vibration something that's higher than that you know like peace and love and joy and gratitude they're all in a whole different range of vibration than stress and anxiety and frustration anger all of those things we can ask for grace the to me that's the sense I I have of this form of healing if you're opening to that field of infinite possibilities you could say the quantum field that is outside of the form you could say that the embodied form that's just energy that can take you from one place to another where where would you like to be as a magician maybe vibrationally what would you like to experience throughout the day in the flow with the divine with joy with ease with grace gratitude can imagine that for yourself and feel yourself surrounded by those blessings that you want to take back with the idea that you can return as a different person a more magical you a more wondrous and if you if it's comfortable the more childlike a more childlike joyful experience of life can come back with you and you can ask now also if maybe Orion has a gift for you or a message for you I often see a sparkler I always liked sparklers when I was a little girl I can hold on to one of those sparklers so whatever that is and whatever you want to bring back whatever you want to embrace in your daily life that will enhance your experience of being alive and open you more to wonder just feel that all through your body now embody it that idea of embodiment it's not just about knowing like yeah I like that it's about embodying so we can just together embody the experience that we want to bring back and then we'll just start we can thank we can thank the divine we can thank Archangel Orion and also all of the other beings of light who are around us we have guides all of us angels who are supporting us just express gratitude for all of those blessings and then imagine yourself now floating back and starting to drift back down also knowing you can return to that just knowing that if you envision yourself in that same place just like any other memory you can move just go back into that in the present moment any moment and then drifting back now becoming aware of yourself in your seat where you started or resting wherever you're resting and with your feet firmly on the ground also sending love to Mother Earth and feeling love that we get back from her I'm breathing in more active energy now bringing you back to your normal waking state and when you're ready you can open your eyes thank you Jane oh thank you Sue that was fun such a sweet journey to expand and relax and release thank you and you're welcome