08:05

Mindfulness Of The 5 Senses For Anxiety Relief

Name: Mindfulness Of The 5 Senses For Anxiety Relief
Uploaded: 2022-07-07T14:44:27.000Z
Duration: 8 min 5 s
Channel: Nathan Williams
Description: In this mindfulness meditation we become mindful of the 5 senses to reduce anxiety and become more aware of the present moment. We begin the practice of mindful listening, mindful spectating and move through all five senses to gain a sense of feeling grounded in the now. The present moment is the place where anxiety cannot exist so lets enter the now together.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

430

In this mindfulness meditation we become mindful of the 5 senses to reduce anxiety and become more aware of the present moment. We begin the practice of mindful listening, mindful spectating and move through all five senses to gain a sense of feeling grounded in the now. The present moment is the place where anxiety cannot exist so lets enter the now together.

Pure Awareness Mindfulness Spirituality Spirituality Mindfulness Meditation Anxiety Stress & Anxiety Workplace Performance Secular Mindfulness Secular Parenting Relationships