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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Emily is long-time yoga practitioner (25 years) and a meditator for 15 years. A yoga teacher since 2013, she has been teaching restorative yoga since 2019. Emily believes in the power of daily practices to create lasting ease and calm in a chaotic world. Her classes meet her students where they are, creating a spacious container in which each person can find their way back home to themselves in the way that works best for them, and to find deep peace.
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