21:38

Back To Sleep Visualization

Name: Back To Sleep Visualization
Uploaded: 2024-04-20T16:29:43.966Z
Duration: 21 min 38 s
Channel: Emma Jacobs
Description: For anyone having trouble falling or staying asleep, or if you're simply looking for a guided meditation to help you drift off. This meditation will calm a busy mind or restless body through a combination of breathwork, progressive body relaxation, and visualization.

by Emma Jacobs

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

For anyone having trouble falling or staying asleep, or if you're simply looking for a guided meditation to help you drift off. This meditation will calm a busy mind or restless body through a combination of breathwork, progressive body relaxation, and visualization.

Sleep Meditation Calm Breathing Body Scan Essential Oils Nature 4 7 Breathing Specific Essential Oils Mother Earth Box Visualizations Flower Visualizations Fruit Visualizations Honey Visualizations Orchard Visualizations Visualizations

Meet your Teacher

Emma Jacobs

DeLand, FL, USA

Meet your Teacher

Emma Jacobs

DeLand, FL, USA

© 2026 Emma Jacobs. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.