Breathwork For Abundance: 22 Minute Energy Reset

A 22-minute breathwork session for abundance, confidence, and an energy reset. This guided practice helps shift stress, low energy, and scarcity thinking into clarity, motivation, and grounded possibility.
Ideal before work, creative projects, important conversations, or anytime you want to feel more energized, focused, and aligned.

Music: Michael Reiley

Transcript

Welcome, My name is Emily Rae Henderson, And I'll be guiding you through some breath practices today to tune yourself to abundance. This practice will include activating breath patterns, Breath of fire, Conscious connected breath, And there'll be some breath holds, And I'll guide you every step of the way, And taking a moment to settle in, Either sitting upright or lying down comfortably, Finding support, Finding comfort, And relaxation. Allow your eyes to soften or gently close, And bring your palms to face up, A gesture of openness to receive, And begin to take some slow, Deep breaths, In through your nose and out through your mouth, Inviting your body to begin to relax, Arriving here, Now. We'll begin this journey with a powerful intention, To tune yourself to the frequency of abundance, And combining breath and this intention, We shift our energy inside, Aligning with our truth, Our worthiness, That we are abundant, We are thriving, And that we're attuned to the infinite energy of the universe, Letting each inhale create space, And every exhale softening and releasing, Beginning to tune, Tuning ourselves to the frequency of abundance, And silently repeating to yourself, I am open to receive, And now we activate, Moving into the breath of fire to break through the mind field, To get beyond ourselves, To melt and clear any belief systems that are not serving, We begin this practice of breath of fire, A rapid, Rhythmic breath through the nose, The inhale and exhale are equal, Short, And quick, And pull your belly towards your spine on each exhale, So it's like this. Get ready, Take an inhale in, And begin. Keep going, Stay with it, Feel this breath burning through any doubt, Any self-limiting beliefs, Feel the power in this breath that you're clearing, That you're reprogramming, Keep going, Taking an inhale, And exhale, Letting it all out, Inhale three-quarters of the way, And retain your breath, Building energy, Building prana with this retention, And slowly exhaling, Letting it go, Feeling, Coming back to your own natural breath for a moment, We begin the second of three rounds, Let's go, Take an inhale, And exhale, Exhale, Let the breath be vibrant and steady, Releasing, Drop into this rhythm, Following the rhythm of this breath, Inhale three-quarters, And retain your breath, Feel your own life force energy moving through you, Awareness to your heart, Resetting, Coming back to your own breath, Your own rhythm for a moment, Go to the final round now, Bringing in your final round, Inhale in, Strong and focused, This is your power, Go for it, Everything, Feel your true essence, Inhale, And exhale, Letting it all go, Inhale three-quarters of the way, And retain, Feeling that spaciousness, Lightness within you, Relaxing, Awareness to your crown, As you retain your breath here, Alright, Moving towards the conscious connected breath, Where we inhale and exhale through the mouth, I'll guide you along the way, Opening your mouth, Opening your jaw, And give it a little stretch, Softening the mouth and softening your jaw, Take an inhale through your nose, Exhale through your mouth, Inhale through your nose, Exhale through your mouth, Inhale through your mouth, Exhale through your mouth, Continue the pattern inhaling, And exhaling, And fighting in, Sensation, Noticing no pause between the inhale and the exhale, Just letting it flow, So that the breath starts to breathe you, Let your own breath move you, Let it hypnotize you, Drinking in that inhale fully, Deep into the belly and lower ribs, Exhale, Letting it all go, Breathing, Dance, Drinking in vitality, And they breathe like you're feeding your soul, Nourishing your being, And so all that is, That's all that's here, Abundance of connection, Abundance of generosity, Filling every cell, Every cell of your being, Feeling it, It's here, Keep going, If you found yourself drifted away, Or you're in your thoughts, Keep coming back, Come back to your breath, Come back to presence in your body, Each time, Breathe, We're about halfway there, So keep going, This conscious, Connected breath, Bringing you alive, Lifting you, Dig into that part of you, That will, That part of you, That's helping you to grow, To evolve, Tap into this, Tap into this desire, To live your life to the fullest, Bring your breath here, Into your core, Feel it, Become it, We're in the last two minutes now, Coming into the last two minutes of this conscious, Connected breath, So increase the pace, I invite you to increase the pace of your breath for these two minutes, Deep into your will, Into your resolve, You've got this, Go for it, Climb your way, Tune your frequency, Keep going, Know that you're safe, It's safe to breathe, It's safe to be alive, Every breath saying yes to life, Yes to all that is, That I am an infinite being, Anything is possible, Keep going, Keep going, Climbing to a new awareness, A new perspective, Shining your diamond, Exhale, Inhale, Exhale, Inhale, Exhale, Inhale, Exhale, Inhale, Exhale, Inhale, Exhale, Inhale, Exhale, Inhale, Exhale, Inhale, Exhale, Inhale, Exhale, Inhale, Exhale, Inhale, Exhale, Inhale, Inhale, Inhale fully, All the way, All the way, Hold at the top, Hold, Hold, Exhale into your breath, Hold, Exhaling fully, Hold at the bottom, Feeling everything, Letting the energy build and settle, I am abundant, I am infinite energy, You are divine, You are magical, Feeling the infinite vastness of your spirit, Generosity, Prosperity, Bring some movement, Your fingers, Your toes, Maybe you may gently move or stretch, Anchoring this energy in your body, Feeling it as you do move, Bringing it in, And when you do, Open your eyes, See the world from these new eyes, Inhale, Exhale, Inhale, Exhale, Inhale, Exhale, Inhale, Exhale, Inhale, Exhale, Inhale, Exhale,