06:58

Emergency Breathing Meditation To Reduce Cravings

Name: Emergency Breathing Meditation To Reduce Cravings
Uploaded: 2024-06-14T17:29:06.379Z
Duration: 6 min 58 s
Channel: Raam Roch Hai
Description: We'll do a powerful breathing exercise to wake up our vagus nerve and reduce the feeling of fight or flight mode. The nature sounds and breathwork work together for quick relief of cravings or strong relapse urges.

by Raam Roch Hai

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

We'll do a powerful breathing exercise to wake up our vagus nerve and reduce the feeling of fight or flight mode. The nature sounds and breathwork work together for quick relief of cravings or strong relapse urges.

Breathing Cravings Stress Nervous System Relapse Prevention Nature Sounds Deep Breathing 1 2 3 Breathing Fight Or Flight Emergencies Emergency Meditations Calm Nervous System Urges Visualizations

Meet your Teacher

Raam Roch Hai

Chamonix, France

Meet your Teacher

Raam Roch Hai

Chamonix, France

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