Hello,
Welcome to a seven minute sound meditation.
My name is Joshua Miller and I'll be guiding you today.
Today we're looking at the theme of expansion and how that represents in our body.
Start by finding a comfortable position,
Either seated or lying down and close your eyes.
Allow the sound to wash over you and start to feel all the vibrations.
Where in your life can you expand?
What's standing in your way?
That's what we'll be looking at today.
Start by noticing any spot in your body that feels constricted and breathe into that spot,
Letting any blocks go.
And just start to picture yourself rising up,
Rising beyond your physical body,
Expanding outwards into the space around you,
The infinite space.
Notice how you feel in your new surroundings.
And don't forget to breathe.
Feeling this expanse of possibilities,
Of endless options available to you,
Where you're not held back or limited at all.
Picture yourself floating above planet earth in complete bliss and surrender.
Feeling the energy in your palms,
The balls of your feet.
And just push it gently beyond the skin,
Allowing yourself to radiate in your full presence and your full being.
As we sit in this energy of expansion,
We're reminded that anything is possible.
We do in fact choose our reality.
I invite you to stay here as long as you'd like.
Thanks so much for joining me today.
Thank you.
