Hi,
I'm Elizabeth Garzarelli,
Licensed therapist.
I'm glad you're here.
Together.
Let's settle?
Soften.
And step out of ordinary time.
We're going to drift.
Into deep sleep.
Let your body snuggle into your bed.
Make any adjustments to your position.
Or your covers.
Or your pillow.
Internally thank your sleeping surface for holding your body.
Surrounding you with comfort.
And allow yourself to sink.
Even deeper.
Into it.
Tell your mind.
There's nothing left to do tonight.
Know where you need to go.
Nothing you need to solve Nothing you need to figure out.
The day is complete.
You can rest.
And if your mind is still talking about your to-do list.
Thank it for its attention.
It's vigilance.
And assure it that you can attend to those things tomorrow when you're awake.
Imagine yourself putting your to-do list.
Inside a beautiful box next to your bed with a lock.
Lock the box for the night.
You'll be able to easily open it when you wake up in the morning.
Take a slow,
Deep breath.
Release it.
Imagine a ball of golden light.
Warm and caressing and filled with love.
Sitting on the top of your head.
And let that golden light move into your head.
And feel it softening and massaging.
All the little muscles in your scalp.
Let it relax your forehead.
Let it relax all those little muscles around your eyes.
Let that golden light relax your ears.
And your cheeks.
And the roof of your mouth.
And your tongue.
And especially let it relax your jaw.
And this golden light also acts as a sponge.
And it soaks up any thoughts of worry.
And any feelings of fear.
Or separation.
Let the golden ball of light.
Soak them in.
And contain them for now.
Your whole head is soft butter.
Melting into the pillow.
Feel that golden light move down into your neck.
Feel it soften your shoulders Feel it releasing your upper arms.
And your lower arms.
And your hands.
And your fingertips.
And let that soft glowing golden light flow into your chest.
Feel it fill your heart.
In your midsection.
And your abdomen.
And feel it sweeping all the way down your back from the top of your neck.
All the way down your spine.
Base of your spine,
Just gently massaging.
Relaxing.
Softening.
And let that golden light flow into your hips.
And your thighs.
Feel it flow down into your lower legs,
Relaxing your calves and your shins.
And feel it flow into your feet.
And down into your toes.
So that your entire body feels like soft butter.
Just melting into your bed.
Just relaxing more and more.
You are safe.
You are whole.
Feel yourself drifting lazily like a golden leaf on a gentle stream of water.
Deeper and deeper.
Into profound rest.
Profound calm.
Profound peacefulness.
There's nothing left to do.
Know where you need to go.
Nothing you need to solve.
Nothing you need to figure out.
The day is complete.
And you can allow yourself to drift even deeper.
Into a sweet state of sleep.
Total rest and tranquility.
Knowing that the day is done for now.
And you can allow your body to relax even more.
Bathed in this golden light that brings deep sleep.
And while you sleep,
Your subconscious mind will use some of this golden light to work out solutions to some of your life's deepest questions.
And you may awaken with a feeling of being deeply loved.
And protected by the all that is.
The source.
And you'll sleep deeply through the night in your cradle of golden light.
That surrounds and protects and shields your body.
Feeling comfort.
Well-being.
Knowing that all is well.
There's nothing left to do tonight.
Nowhere you need to go,
Nothing you need to solve.
Nothing to figure out.
The day is complete.
And my voice will go with you into your safest,
Deepest sleep,
Like the voice of a friend.
Or of your own higher self.
Gently and softly reminding you that it's safe to let go.
That you can take yourself even deeper into a nourishing,
Restoring state of even deeper sleep.
And you may or may not have dreams that show you.
And help you.
Understand that you yourself are this golden luminescence,
Full of grace,
Full of power,
Shining,
Expanding,
Becoming even more fully yourself.
And now,
Let yourself drift.
Even deeper.
Even deeper into sleep.
No,
There's nothing left to do tonight.
Know where you need to go.
Nothing you need to solve.
Nothing you need to figure out.
A day is complete.
And you can rest fully and deeply surrounded and protected by your golden light.
I'm Elizabeth Garzarelli.
Thanks for spending this time together.
Come back tomorrow.
And give yourself this time again.
