The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineElizabeth Garzarelli is a licensed psychotherapist and a Certified Hypnotherapist specializing in Past Life and Between Life Soul Regression. Blending psychology with spirituality, she guides people through deeply restorative meditations and hypnotic journeys that cultivate healing, self-discovery and inner peace. Whether easing stress, processing grief, or exploring the soul's journey, her gentle, compassionate style helps listeners reconnect with their own inner wisdom.
Read more
Specialities
•
Anxiety
•
Cancer
•
Career Counseling
•
Chronic Illness
•
Chronic Pain
•
Grief
•
Life Coaching
•
Self Esteem
•
Spirituality
•
Stress
•
Trauma and PTSD
•
Women's Issues
Tracks
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
EMDR
License Information
3301
10528
About
Identifies as Female, White
Speaks English
Joined Insight Timer in July 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
