The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineElizabeth Garzarelli is a licensed psychotherapist and a Certified Hypnotherapist specializing in Past Life and Between Life Soul Regression. Blending psychology with spirituality, she guides people through deeply restorative meditations and hypnotic journeys that cultivate healing, self-discovery and inner peace. Whether easing stress, processing grief, or exploring the soul's journey, her gentle, compassionate style helps listeners reconnect with their own inner wisdom.
Read more
•
Anxiety
•
Cancer
•
Career Counseling
•
Chronic Illness
•
Chronic Pain
•
Grief
•
Life Coaching
•
Self Esteem
•
Spirituality
•
Stress
•
Trauma and PTSD
•
Women's Issues
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
EMDR
License Information
3301
10528
Identifies as Female, White
Speaks English
Joined Insight Timer in July 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app