02:00

2-Minute Time Out

by East Forest

Rated
4.5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
10.8k

If you have 2 minutes you can quickly drop into this cascading piano landscape designed to reset your inner clock and breath.

Short MeditationTime OutMusicResetBreathing

Meet your Teacher

East ForestBoulder, UT, USA

4.5 (535)

Recent Reviews

Stretch

August 17, 2025

Delightful vibes, thank you 🙏

Esther

August 11, 2024

Two beautiful minutes 🙏

sergio

June 9, 2024

beautiful

Rick

August 25, 2021

Refreshing. Perfector as a re-energizing short break at work.

Lisa

July 3, 2020

I love East Forest. For a longer piece you should check out his website East Forest and Music for Mushrooms. It's amazing

Chris

June 25, 2020

I Resonate to the piano. Thank you very much I’ll return often. And yes like other half that I wish that you would do a longer piece. Half an hour would be great, smiles.

Jane

May 27, 2020

Evocative and beautiful. Thank you 🙏 so much!

Denzel

March 31, 2020

Thanks for the meditation, my friend, I really loved it, even the piano.❤️😊

Lauren

March 5, 2020

Time outs are necessary!! Thank you. 🙏🏻

Ingrid

May 9, 2019

Beautiful and perfect for a super quick yoga-fix. Thank you 💖

Angela

February 15, 2019

I enjoy the music of East Forest very much. The sound of the piano in this one reminds of the piano I played growing up, so talk about heart strings!

吳星毅

March 16, 2018

So pure and soft

Tee

December 7, 2017

This calmed me down so well after being very frustrated and angry.

Shadow

November 15, 2017

I really like the sound 🕊💤🕊

Amanda

September 12, 2017

A nice quick little me break I can take right at my desk!

Santa

February 16, 2017

Ideal for my 2 minute morning and evening meditation! As I'm only a starter and struggle to sit still for a while, this is perfect for me to start learn how to meditate sitting down!

Tea

February 9, 2017

I found him on Spotify. Has helped me so much. It's amaizing how music can heal and center you. Keep up your amazing and beautiful work💕🎼💕 Thank you from the bottom of my heart. ✨🙏🏼✨

Samantha

January 26, 2017

Excellent short one to quickly recenter myself. And I love the piano music too.

Oliver

November 3, 2016

Really nice and relaxing☺️

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© 2026 East Forest. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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