Dr. Traci A. Perry

Dr. Traci A. Perry, PhD, MSSW, LCSW-S is a Licensed Clinical Social Worker-Supervisor, psychotherapist, educator, and wellness guide with over a decade of experience helping individuals navigate life with clarity, resilience, and intention. Since 2011, she has worked with diverse populations addressing anxiety, depression, trauma, relationship challenges, and life transitions. Dr. Perry integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based practices to help individuals build self-awareness, regulate emotions, and develop practical coping strategies. Her approach is compassionate, grounded, and focused on meeting you where you are—while helping you move forward. On Insight Timer, Dr. Perry creates space for reflection, calm, and personal growth. Her teachings focus on emotional regulation, boundaries, self-awareness, and reducing overthinking—offering tools that can be applied in everyday life. As a mother, caregiver, and professional, she understands the realities of balancing multiple roles and responsibilities. She brings both clinical expertise and real-life insight into her work. Her philosophy is simple: you cannot change what you are not aware of. Through her sessions, she helps you slow down, gain clarity, and take intentional steps toward a more grounded, aligned life.

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