Third Eye (6th Chakra) Mantra Meditation - 31-Minute Ong

The mantra for the third eye is Ong. Similar in sound and meaning to Om, the vibration of Ong has a different effect. It physically resonates deep in the skull, stimulating the pituitary and pineal glands. As you chant it you can feel the difference. The en sound of Ong vibrates deep within the head as opposed to the em sound of Om which vibrates in the throat and lips. Listen or chant along with the mantra Ong. You can also chant so that the sound is continuous if, when you run out of breath, inhale and begin the mantra again at your own pace, not synching with the recording, so your own voice layers over it.