11:29

Guided Practice For Total Body & Mind Relaxation

Name: Guided Practice For Total Body & Mind Relaxation
Uploaded: 2020-04-08T23:07:15.000Z
Duration: 11 min 29 s
Channel: Steve Koc
Description: This guided audio practice can help you relax deeply. It's effective for tension, anxiety, or just to help you fall asleep. Just sit back, close your eyes, and listen. Dr. Steve Koc will guide you through your whole body to deeply relax, from head to toe. Find your most comfortable, warm and quiet spot, close your eyes, press play, and drift away into calm. It's that simple!

by Steve Koc

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This guided audio practice can help you relax deeply. It's effective for tension, anxiety, or just to help you fall asleep. Just sit back, close your eyes, and listen. Dr. Steve Koc will guide you through your whole body to deeply relax, from head to toe. Find your most comfortable, warm and quiet spot, close your eyes, press play, and drift away into calm. It's that simple!

Relaxation Body Scan Progressive Muscle Relaxation Breathing Mindfulness Thought Observation Anxiety Sleep Calm Deep Breathing Mindful Breathing

Meet your Teacher

Steve Koc

Oregon, USA

Meet your Teacher

Steve Koc

Oregon, USA

© 2026 Steve Koc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.