06:40
Chanting OM, the universal mantra, is an effective way to assist the throat chakra. OM is universal in that it’s maybe the most popular mantra in the known universe, and it’s also the closest sound we can recreate to resonate with the unspeakable truth, the primal vibration. OM vibrates within the mouth and brings our attention to this region. I suspect that the western mantras "Amen" and "I Am" are derived from Om. Listen or chant along with this mantra then sense the lingering vibrations.