Hi there.
Welcome.
You're safe.
Right here.
Right now.
Take a gentle breath in.
And let it slowly drift out.
That's it.
Nice and easy.
Breathing in.
.
.
And breathing out.
Let's help your body get very comfortable.
Feel your head rusty.
Saw.
Supported.
Happy your shoulders.
Soften.
Down and to the bottom.
Your arms.
Resting.
Calm.
Letting go.
Your hands relaxed.
Fingers soft.
And loose.
Your chest.
Rising and falling.
Breathing on its own.
Nothing to change for now.
Your legs.
Heavy,
Relaxed.
Letting the bed hold them.
Your feet.
Toes soft.
Letting go.
Just resting.
Take a slow breath in.
And out.
Notice how your body is being held by the bed.
Nothing to do.
Nothing to fix.
Just being and resting.
Hear my voice.
Soft,
Slow,
And quiet.
Everything is calm.
Everything is still.
Peaceful.
And save.
If thoughts appear.
That's okay.
They can float.
Like tiny clouds.
So.
.
.
Flow.
Drifting away.
You don't need to follow them.
And you don't need to push them away.
They just come.
And go.
You are safe.
Completely.
Right here.
Right now.
Nothing is required.
You don't have to move.
You don't have to do anything.
You just are.
Every part of you.
Your head.
Your arms.
Her leg.
Your toes.
I'll save.
All calm.
All okay.
Take a soft breath in.
And let it out slowly.
And another breath in.
And let it out slowly.
Imagine the night.
Soft quiet.
Gentle.
The air around you.
Still.
Peaceful.
Warm.
Calm.
Maybe a soft glow nearby.
Just enough.
To feel safe.
Not bright,
Not harsh.
Just soft.
Everything is steady.
The world.
The room The bird.
Your body.
All calm.
All safe.
Let's take a soft brush.
Slow breath together.
In.
.
.
And out.
In.
.
.
And out.
Breathing in through your nose.
Like you're smelling the most wonderful flowers or warm cookies.
And breathing out.
All your tiredness from the day.
Notice your arms.
Resting.
Soft.
Happy Notice your legs.
Resting.
So.
.
.
And happy.
Your chest.
Rising and falling.
Slowly Calmly.
Your head.
Salt.
Resting.
Happy your whole body.
Supported.
Safe.
Held.
Breathe in.
Breathe out.
You are safe.
You are calm.
Your love.
It's okay if your eyes close.
It's okay if they stay open.
It's okay if sleep comes.
It's okay if it doesn't.
This time is just for you.
Just for resting.
Nothing more is needed.
Feel the bed.
Holding you.
The air.
Holding you.
The quiet.
Holding you.
All around,
Safe,
Still.
Peaceful.
Your eyelids.
Getting heavier So.
Dropping your shoulders.
Dropping soft and relax.
Your arms.
Soft.
Heavy resting.
Your legs.
So.
Happy resting.
Your whole body.
Soft.
Happy and relax.
Take one more soft,
Slow breath.
In And out.
The world is calm.
The room is calm.
Your body is calm.
You are safe.
Your health.
You are not.
Good night and sweet dreams.
