ASMR Bedtime Whispers For Sleepy Littles

This recording was developed with sleepy little ones in mind and showcases a gentle whisper, nighttime affirmations, and reinforces safety, peace, and calm. Listen perhaps with a stuffy, as your body slows down, your mind drifts, and you allow sleep to come.

Transcript

Hi there, Sweet one. You're safe right now. You don't need to do anything at all. You can coddle onto your blankets. Or hold your favorites to be close. Everything that you need is already here. Take a slow breath in with me. That's it. Nice and easy. Let's help your body. Get extra comfy. Feel how soft your bed is underneath you. Holding you just right. You don't have to hold yourself up. Has for you. Let your shoulders relax down. Your arms feel heavy and cozy. Your hands can rest wherever they want. Your legs get all warm and sleepy. Your toes can wiggle once. And then they can rest you. You're doing such a good job. Just letting yourself rest. You might hear my voice. Nice and quiet. Slow and gentle. Like a bedtime whisper. Everything is calm. Nothing is loud. Nothing is rushed. If your thoughts start to bounce around. That's okay. We'll let them just slow down. Like floating bubbles. See ya. You are cared for. You are protected. Nothing is expected from you right now. You don't have to be brave. You don't have to figure anything out. Now. Just a little. Little is perfect. You can imagine being ducted. Nice and snug. Like a burrito of blankets. Warm. So cozy. And safe. Imagine a soft night light. Glowing nearby. Not too bright Just enough. The room is quiet and peaceful. Everything feels gentle. Your stuffies are nearby, Keeping watch for you. They don't need to move. I'm so happy just being here Your breathing gets slower. And softer. It. Your eyelids feel heavy now. There's clothes all on there. Know what to do. If sleep comes. That's wonderful. If you just rest. That's wonderful too. You are safe. You are cozy. You are varied.