Introduction to Internal Family Systems (IFS)

This video is a foundational introduction to Internal Family Systems (IFS) by Richard Schwartz. Through stories, clinical examples, and practical insights, he explains how our minds naturally organize into different parts and how recognizing the positive intent behind these parts can help us heal trauma, reduce inner conflict, and cultivate a stronger sense of Self. Please note that this video is for educational purposes and does not replace professional mental health care.

Reviews

IFS has been one of the most consequential teachings of my life and also a core principle and framework that I share with all of my photography clients, all of my meditation students, all of my creativity coaching clients, and all of my closest friends and family. It has made such a massive impact on my life and I will forever be grateful to you, Dr. Schwartz, for this tremendous body of work

Food for thought. Worth listening to. Thanks 🙏🏻

Thank you for helping me to understand IFS more. I was starting to read a book on it and stopped and nope this helped fuel me to continue the work- thank you so much!!

Really informative! Thank you.

A grounded theory and practice.