Meeting Yourself With Curiosity

In this guided meditation, Dr. Richard Schwartz, founder of Internal Family Systems (IFS), invites you to gently meet the parts of your inner system with compassion and curiosity. This practice helps create space, soften inner conflict, and support emotional integration.

Reviews

Thank you. Am new to this concept. Sounds challenging and interesting. I am looking forward to discovering all parts of me that need connection.

Thank you, I found this useful. 🙏💕

Internal Family Systems changed my life. I have parts that can become so dominant, my steering wheel feels hijacked, so my reactions all funnel through it (whichever one is driving) and I can’t access capital N - Natalie (or my capital S - Self).
That “I have no control” feeling always left me feeling crazy until my therapist guided me to your work. Thanks to your direction , my parts and me, WE, are Never Alone, Never Again. I’ll keep coming back. Thank you. 🙏

Thank you for helping me to explore a behavior that I’m trying to change. I’ll come back to this meditation to continue to understand the behavior in order to move on from it.

Interesting experience. Helpful
Thank you.