Resonant Guitar: To Still In Your Body

Coming into your body, with this breath. Allowing the sounds of the resonant guitar, paired with bird song, to still you with ease. Resting here in this moment, in body and breath. You are enough.
10 minutes to allow for space to be somewhere else... to be entirely in your body.

Bird Song: Recorded in Beaman Park, Ashland City, TN
Church Bells: Recorded in Guatapé, Colombia.