Coping With Uncertainty During Covid-19

This practice uses mindfulness, acceptance and self-compassion to help cope with the inevitable sense of threat and uncertainty experienced by people due to the covid-19 pandemic. This uses the four stages of a model known as 'ABLE', which are: Accept and Allow the experience, Breathe, Let go of the need for certainty and Expand attention and move back to an important activity.

Reviews

Thank you 🙏🏾 10/16/21

Thank you.

Exactly what I needed. Actually brought a lot of clarity about my relationship to and tolerance for uncertainty, as well as more warmth toward a particular regret from my past.

thank you 🙏

Awesome

Excellent!

Very soothing

love the ABLE process thank you

Thank you very much 🙏🏼

Beautiful and reassuring. A good practice to return to regularly. Many thanks and many Blessings to you and to all. 🌻💜🦋

Helpful, thank you.

Very calming thank you!