02:22

Waves

Name: Waves
Uploaded: 2019-11-11T22:06:28.000Z
Duration: 2 min 22 s
Channel: Andrea Roye
Description: This short practice is inspired by Dre's own sitting practice. Waves are a representation of our thoughts and feelings. Sit, take a few breaths, and notice the thoughts and feelings as they come and go like waves on a seashore. Be compassionate to yourself, understanding that we can notice our thoughts and feelings without judgement and with loving kindness.

by Andrea Roye

Rated

4.6

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This short practice is inspired by Dre's own sitting practice. Waves are a representation of our thoughts and feelings. Sit, take a few breaths, and notice the thoughts and feelings as they come and go like waves on a seashore. Be compassionate to yourself, understanding that we can notice our thoughts and feelings without judgement and with loving kindness.

Meditation Mindfulness Breathing Compassion Awareness Non Judgment Loving Kindness

Meet your Teacher

Andrea Roye

Kent, UK

Meet your Teacher

Andrea Roye

Kent, UK

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