Sleep Story For Anxiety: The Sleeping Guardians
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Sleep Story For Anxiety: The Sleeping Guardians

by Jacob Evans

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
89

This is a magical bedtime story for anyone whose mind won't stand down at night. Elsie follows a moving light into a fog-filled forest and finds a hollow in the earth where thousands of lanterns lie burning low in the moss, set down by guardians who have finally been allowed to rest — and she learns that something has been walking behind her, awake, since the night she was born. The story treats anxiety as a protector rather than a problem, and moves toward gratitude instead of resistance. Expect a slow, warm, wandering pace, a world with no threat anywhere in it, and an ending built to leave you asleep before it finishes. Best listened to lying down, with the lights already off.

Parts Based VisualizationArchetypal EncounterSleepAnxietyStorytellingRelaxationVisualizationEmotional HealingForestLetting Go Of AnxietyInner PeaceLight Visualization

Meet your Teacher

Jacob Evans

Boulder, CO, USA

Meet your Teacher

Jacob Evans

Boulder, CO, USA