
29:55
29:55
Finding Inner Peace: A Gentle Sleep Talkdown
by Jacob Evans
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
5.2k
Let this gentle sleep talkdown guide you back to your inner peace. Through soft, poetic guidance, you’ll be invited to release tension from your body, quiet your thoughts, and reconnect with the calm that lives within you. A heartwarming short story, soothing affirmations, and Jacob’s calming voice create a safe space to rest, heal, and let go. Whether your heart feels heavy or your mind simply needs quiet—this track is here to hold you.
SleepInner PeaceRelaxationBody ScanBreath AwarenessLetting GoVisualizationNervous SystemStorytellingSelf CompassionAffirmationsSelf AcceptanceNervous System Regulation
Meet your Teacher

Jacob Evans
Ubud, Gianyar Regency, Bali, Indonesia
