Fall Back Asleep - A Gentle Sleep Talkdown

This guided talkdown is designed to gently settle you back into rest if you’ve woken during the night. You’ll be comforted with soothing reassurance, a brief body relaxation, and dreamlike imagery of a golden hammock by the ocean, slowly wrapping into a cocoon of light. Gentle ocean sounds flow in the background, blending with the words to calm your mind and deepen your sense of safety. The meditation is warm, calming, and deeply comforting, created to quiet the mind and ease the body into peace. By the end, you’ll feel safe, held, and ready to drift naturally back into deep, restorative sleep.

Reviews

I am grateful to have this to add to my sleep help. I love the background sound, and the fact that it goes on well past when the soothing voice has ended. It is effective! thank you.

I'm struggling with a cough since early Nov 25 and last evening was particularly bad (no idea what causes this). I'd gone to sleep around 10:30pm but woke at just on 5am today. After a quick cuppa, I tried to sleep again but the cough began again. Luckily it didn't last long. But it felt like sleep would desert me. Then I recalled Jacob's track. Whilst I heard more of it than I usually do, it worked as I woke again at nearly 9am. Thankfully nothing to rush for, and I was feeling better. Thank you Jacob for your work in creating your tracks and for sharing them with the Earth Family. Blessings to you 🙏🏻✨🙉