Dr. Caitlin Clarke, PhD

Accredited

Dr. Caitlin Clarke is a clinical psychologist, embodiment teacher, meditation guide, and writer whose work explores the relationship between movement, psychology, and the inner life. She is the creator of Moving From Within, an embodiment practice that invites people to listen inward through non-performative movement and dance, reflection, and deep rest. Rather than looking outside ourselves for answers, the practice begins by pausing to listen - to the body, imagination, emotions, and intuition. From there, movement becomes a practice of exploring, expressing, and living in greater alignment with what matters most. Over time, we cultivate self-trust, deepen our relationship with our bodies, and discover what it feels like to live from within. Grounded in psychology, contemplative practice, and her early career as a professional ballet dancer, Caitlin's approach is gentle, trauma-research-informed, and accessible to every body. Rather than striving to become someone new, her work is an invitation to remember the wholeness that has always been present. On Insight Timer, Caitlin shares Yoga Nidra, mindfulness meditation, and embodiment practices that support nervous system regulation, emotional resilience, and a deeper relationship with the body and the Self. Whether through movement or stillness, each practice creates space to pause, notice what is true, and meet life with greater presence, steadiness, and self-trust.

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