You are Not Alone

This is a guided affirmation soundscape track for reminding you that you are not alone.
Offering you a safe space to hold & support yourself in your own authentic way.
Using powerful affirmations to speak to yourself with reverence.

Transcript

Welcome to your affirmation for remembering you are not alone.

I invite you to lie down and relax or be in a meditative seated position,

Whatever feels most comfortable for you.

And I invite you to take a breath with me,

Breathing in deep,

Exhale out the mouth.

And on your next inhale,

Wrapping your arms around your shoulders,

Giving yourself a nice hug and breathing in deep and exhale.

I invite you to speak to yourself with me,

Repeating after me.

I know that the journey has been long.

You've been through so much.

But you are not alone.

You're back,

Mother,

Your father.

And I will be your lover.

I will be anything you need me to be because you are worth it.

And you are not alone.

You are not alone.

Don't forget it.

Reviews

Soothing, and oh so relaxing. Thank you for a great 3 minutes. Loved it very much.💜💗