Deep Sleep

This is a guided meditation to help you relax and go to sleep. Listen to the calming soundscapes in the background accompanied by the guidance of my gentle, feminine voice. Deepen your breath, soften your eyelids, let go of the day, and allow yourself to rest peacefully.

Transcript

Welcome to your sleeping meditation, It is time to relax, I invite you to rest your body in a laying down position and softly closing your eyelids and taking a nice deep breath in filling up your belly filling up your chest and exhaling out the mouth and breathing in through your belly and breathing in up your chest and relaxing with an exhale out your mouth allowing your lips to part and your jaw to drop and your belly to soften and breathing in deeper than before filling up your belly filling up your chest relaxing your jaw relaxing your mind of your day drop into the hands of gravity invoking your breath deep out into deeper relaxation resting your bones under the weight of gravity allowing gravity to hold you just giving it all breathing in nice and full and breathing out of your mouth your body softening and dissolving feeling your eyelids rest on your face feeling the weight of the skin of your eyes rest upon your face take deep refuge upon your bones filling your cheeks so relaxed that they can just fall off of your face filling every hair follicle upon your scalp just drop with every exhale as if your hair can fall off of your scalp tracing every little hair follicle upon your face upon your neck your shoulders your arms your biceps your wrist every little hair follicle as you breathe in witnessing as your pores gather in tension and as you breathe out witnessing as your pores relax into ease and softening giving it all to gravity bringing in deeper into the softness of your being and breathing out into purification so that every hair follicle can just fall off of your body into the hands of gravity and the surrender of your bones on your mattress and finding surrender in the weightlessness of your flesh just your presence lips parting jaw softening belly relaxing skin dissolving hair follicles opening into the hands of gravity body purely relaxed guided by the presence of your deep deep breath breathing in and breathing out just let everything go it is time to let go everything is holding you here in this space you don't have to hold on to anything let the weightlessness of being carry you into deep deep rest you deserve this moment of peace of deep deep sleep pure relaxation wrapping around your body like pure silk dissolving you into the oneness of being there is nowhere to go there is nothing to do pure presence is here for you breathing into your body and breathing out the mouth your breath is here to carry you as a child being held in the womb let go of this day of this moment of this life of who you are let it all go and rest just rest and breathing out of your mouth every living microcosm that exists within your body and breathing out into humbling your senses softening into any leftover taste in the mouth any subtle smells in the atmosphere any sensations in the body humbling your senses relaxing into deep deep deep the air stroking the hair in your nostrils as you inhale can you feel the hair stroking your upper lip as you exhale you feel the breath that occupies your body the capacity of your lungs the depth of this inhalation an awareness of exhalation deep softening into deep deep presence of being you are at peace and relax and sleeping so peacefully so that you may rise even stronger than before gravity is here to hold you you do not have to hold anything any longer rest your bones rest your flesh rest your eyelids give gravity your breath give gravity your worries give gravity all that you are and everything will be okay just rest just rest rest you are at peace now everything is okay you are fine you are here to relax and be just surrender just surrender surrender give it all to gravity you have nothing to do you have nowhere to be just into a deep restoration of your body oh surrender your bones so that they may restore into fullness again and again and again surrender your skin so that it may fall off your body you are here to relax every single living microcosm within your body is thanking you for the opportunity to relax soften soften your mind soften your heart soften your soul soften every part of your being and just rest rest rest rest just rest you can relax now just sleeping so so sweetly