A line.
See your path.
Let's begin our mindful moment.
Our theme today is Align.
Take a moment to settle in.
Feel yourself arrive right here,
Right now.
Take a collective slow breath in.
And a gentle breath out together.
Our mindful motivation today is Align.
The simple act of seeing yourself with kind understanding.
Gently close your eyes or soften your gaze.
Feel your breath moving naturally.
It is your anchor.
Now let's engage our senses.
Listen to the quiet spaces in between your thoughts.
Imagine your mind as a clear,
Still pond.
As the ripples of your busy morning fade away,
You can see all the way to the bottom.
Breathe into this feeling of open,
Peaceful stillness.
As you hold this quiet clarity.
Here is a reflection.
Choose the option that feels most relevant to your week ahead.
This week,
Where will you intentionally apply clarity?
A,
In a sensory moment.
Like looking out a window at a distant horizon to clear your eyes and your mind.
In an emotional moment like checking in on your deepest value and belief before making a choice.
Hold your chosen intention gently.
Take a deep breath in.
Gathering the focus we have cultivated and a slow releasing breath out.
Ready to carry this into the rest of your day.
And as you step forward,
Remember,
You are clear and you are clarity.
Wishing you smiles and joy.
Take care and have a peaceful day.
